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Athletics

Improving Athletic Performance by Increasing Speed

When an athlete is aiming to improve their speed, there is a basic checklist that can be used. This checklist will begin with what sport they play, what position they play in their sport, what athletic motions are required of each athlete, and finally, the player’s strengths and shortcomings.

“Success in sport depends upon athlete’s ability to develop and perfect a specific set of perceptual, cognitive and motor skills “- Nicola Hodges MS

What sport do they participate in?

Understanding the needs of each sport will assist an athlete in becoming faster for their sport. Basketball has distinct movement patterns than football, thus understanding the demands of each sport is always a good place to start when trying to improve an athlete’s physical performance and quickness.

When examining the demands of each activity, we must consider the rest intervals of each sport, lateral movements, if they are travelling at peak speed, how long they are moving before halting, and whether there are any demands on leaping.

These sport-specific needs are only a few of the numerous factors to consider. When we observe the needs, we may begin to train each athlete for sport-specific motions.

What position do they play in their sport?

Each sport position has unique requirements in each sport. In football, an offensive lineman will have distinct motor patterns than a wide receiver. When attempting to become faster, quicker, or more agile, we must first implant the appropriate sport-specific motions of the athlete’s position.

Each position has various demands, and by recognising those needs, you can train each athlete more specifically. There should never be a cookie-cutter programme for any athlete since each athlete has unique demands that must be met. They will grow as athletes if we fulfil their individual demands.

What are the sport-specific motions that each athlete must perform?

Sport-specific motions are the exact demands that each athlete faces in their sport. The only way to improve an athlete’s speed, agility, or quickness is to train on these specific demands. When we practise, we address these demands by including drills to improve key sport abilities.

Athletes improve via perfect practise. To ensure that each athlete is faster, we must train the body to respond rather than think. We can be more efficient in putting up a strategy where they can progress in their unique movement in their sport if we understand their position they play. When we can make each athlete’s sport-specific motions more efficient, we can boost overall agility, quickness, and speed for that sport.

What are the athlete’s strengths and weaknesses?

Strengths are certain aspects of our movement and athletic talents that each athlete excels at. Weaknesses are flaws in an athlete’s motions and athletic ability. Understanding which motions and talents they excel at and which they struggle with can assist you in ensuring that you are addressing the essential demands.

Following the completion of the checklist.

After we have gone through the process, we must ensure that we are improving the athlete’s demands while not atrophying their strengths. When we teach them strong motor skills and patterns, we are implanting an engram in their Central Nervous System. Because the body already understands how to react to the particular scenario, this engram will improve the speed. So, when it comes to producing a better athlete, one of the most important steps is to create and improve their motor patterns.

Engrams are memories that we en-grain into our spinal cord. When we practise a skill over a specified time period, the body is able to react instead, we may save tenths of seconds to seconds. I emphasised ideal practise because you want to make sure you’re executing the appropriate motor skills. Whatever you do, you are either acquiring strong motor skills or weak motor abilities.

So, whether you want to improve as an athlete or help another athlete, we need to understand what areas we can help each athlete improve in. Making and enhancing their movement will have a significant and long-term impact on how excellent they are at their sport.

 

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