Mindfulness is frequently associated with formal, silent practice. This is true because, in some ways, mindfulness is an interior discipline, as we have a tendency to believe. But mindfulness extends beyond the person. When profoundly embodied, mindfulness improves both inner and outside awareness, having an effect on both the connections we have and ourselves.
When a partner, who was formerly their closest confidant and companion, feels distant from them, many people in partnerships seek counseling. They enquire things like:
- “I think I’ve lost my partner’s communication skills. Why do we feel so alienated?
- “I want my spouse to be happy and I expect him to always know what I’m thinking. How can I higher apprehend my partner’s needs?
- 20 years have passed since we got married. It appears that we are well familiar with one another. When it seems there is nothing more to learn about my partner, how do I maintain my excitement?
Even the strongest of relationships occasionally experience dry spells. Sometimes, if we don’t take care of these patches, we may unintentionally lose connection with our relationship. We lose interest in their happiness, take our partnership for granted, and enter a relationship paralysis state. When our relationship is in trouble, we make arbitrary decisions about whether to give our spouse space or wait till the problem passes. However, a lot of psychologists will contend that such trying circumstances are what really measure a person’s dedication.
What is a mindful relationship?
Although it could be appealing, it is more accurate to think about what mindfulness in relationships is rather than trying to describe what mindful partnerships are. This is so because relationships are dynamic and always changing. They exhibit greater mindfulness at certain times than at others. Because of this, it can be challenging to determine the exact level of awareness that would qualify a partnership as a “mindful relationship.”
Having said that, partnerships that exhibit higher levels of mindfulness frequently exhibit the traits listed below:
Openness
Being open in a relationship is being prepared to learn new things about our spouse, to listen, and to educate ourselves. Additionally, it encourages us to be open-minded, sincere, and vulnerable.
Curiosity
Openness and curiosity go hand in hand in a partnership. Our need to learn more is fueled by our curiosity, which is based on the knowledge that there are still many concepts, viewpoints, and life experiences that need to be investigated and understood.
Patience
We can learn to go with the flow of events in a relationship when we exercise patience. Both our own difficulties and the other person’s emotions can be present at the same time.
Compassion
Compassion is another aspect of mindfulness in interpersonal connections. Being compassionate helps us to realize that everyone else shares our humanity. It enables us to be loving, kind, and patient.
Understanding
In a relationship, understanding is not always present, but when we are dedicated to our mindfulness practice, we have a sincere desire to comprehend. To understand what another person sees, thinks, or feels, we are willing to step beyond of our own point of view.
Mindful relationship habits
Extend your thankfulness.
Utilizing awareness of the gifts in our life is one mindfulness technique that can enrich our lives. We can investigate this in terms of relationships by expressing our thanks for the individuals in our lives. Think about expressing your gratitude to someone you love in writing or in person.
When having difficult conversations, don’t forget to breathe.
Every partnership goes through trying moments. But how do we tune into them if we can’t ignore them? When we are having a difficult conversation, remembering to breathe, tune into the heart, and soften the body can make us feel more open and responsive.
Put your phone away.
There are many things clamoring for our attention in the current tidal wave of digital technology. Being aware of how much time we spend on our phones or computers is one simple technique to improve presence with a spouse or loved one. Allocate some time each day to your devices. The early morning and the late evening are excellent times to begin this.
Listen to understand rather than to react.
Are we actively listening to understand what the other person is saying when we are conversing with them, or are we preparing our response in the background? Being totally present when someone else is speaking can help us practise being mindful, which calls for attention.
Strike a balance between solitude and community.
Honoring the harmony between our separate desires for solitude and for connection is another technique for individuals pondering how to be more aware in a relationship. We frequently place greater emphasis on the desire for connection in intimate relationships than other types. Respecting each other’s space, though, might really help us feel more love and gratitude for our relationship.
Continue to query.
Last but not least, by probing more deeply into the lives of those we are connected to, we can strengthen the mindfulness principle of inquiry. What about your spouse or the person who came before you do you still not know? Stay impartial toward everything that occurs while savoring the magic and mystery of this special person you are connected to.
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