There are a lot of benefits that we can get from doing Outdoor Biking. One of this is practicality. With the economic crisis we are facing now, there is a need for us to come up of ways by which we can find alternative means. With the high price of gas nowadays, commuting people are turning now to biking as the wisest alternative means of going to and fro their work places and schools. This is indeed friendly on the budget and will also give out body the exercise that it needs. And to some people who are not using the bike as a form of transportation, they still use it for their exercise routine. There are many health benefits that we can get form biking; and one of these principal issues is the fact that regular outdoor biking can actually reduce the chance of having a heart attack. In fact, some of the major illnesses that can be prevented by doing biking include the following: cancer, coronary heart disease, diabetes, and stroke. Also, regular cycling regulates our blood pressure and will build the stamina we need.