Benefits of Outdoor Biking

With today’s gas prices on the rise, more and more people are turning to biking as an alternative means of transportation. This particular means of traveling is extremely budget friendly and it provides the body with numerous health Benefits of Outdoor Biking.

If you are lucky enough to live within biking distance of work then you should make that change. Some people use their bicycles to run different errands, depending on the distance. However, if you feel uncomfortable doing these two things on a bicycle, then simply cycling for exercise is beneficial. Cycling offers great cardiovascular Benefits of Outdoor Biking and improves the health of your body and the functionality of your mind.popular-mountain-biking1

Some major illnesses which can be avoided with biking include coronary heart disease, stroke, diabetes, and cancer. Regular cycling also regulates your blood pressure and builds stamina. With stronger stamina you are able to complete daily tasks with more ease. And one of the obvious benefits of this particular exercise is weight loss. Not only does biking help you burn calories but it also boost your metabolism,-which makes weight loss quicker and more effective.

As many other forms of exercise, cycling improves you balance and coordination. So if you live in a bike friendly environment you should definitely give this sport a try. You will benefit greatly from the fresh air intake as well as from natural vitamin D absorption. There is however one down fall of this otherwise perfect sport, and that is location. Some people who live in big cities are in a little bit more danger due to air pollution, and traffic. This can result in accidents and illness. So be sure that the environment in which you are cycling is biker friendly. If you want to improve your health and your way of life then try incorporating biking into your daily routine.

Many people today are choosing to ride their bikes to work. However storing one’s bike at the workplace can be a problem. It does not need to be that way. Here are creative bike storage ideas at work.

For economic reasons and to help preserve the environment there are a growing number of people who are riding their bike to work each day. As well, many people are discovering the great health and fitness Benefits of Outdoor Biking that can be derived from riding a bike to work. Finding time to exercise in a working persons busy day can be a challenge, but if a person cycles to work each day-that helps them get their daily exercise.

But for many people the problem with this idea is that when they get to work they have limited areas where they can store their bike. Many employers are not set with areas where their employees can store their bicycles. It is a good thing bikes are light and slim machines and with a little ingenuity it’s entirely possible to come up with creative ideas on bike storage at work.

The first solution, if you can, is to purchase a small commuting bike that folds up when not in use. These are called folding bikes and they are designed in such a way that they fold up compactly so they can fit under a desk, closet or small out of the way place. These types are popular all throughout the world and there are over 100 manufacturers today that make folding bikes.

There are freestanding bike racks available that do not take up much room and will allow for a bike to be stored indoors. Some of these racks fit tight up against a wall where more than one bike can be conveniently stored.

Bike stands and racks come in all shapes and sizes these days. They are designed for both indoor and outdoor use. There are even indoor free standing bike stands that will hold several bikes at one time. They look a little like a tree once they are loaded up with bikes. But this can be a very convenient and space saving way to store the bikes of many employees of the same company.mtb-14er

If you are the employer of a company and you find many employees desire to ride their bikes to work, you may want to invest in outdoor bike racks or bike stands. These can be portable or securely mounted to the ground for security. With this type of storage solution in place dozens of bikes can be stored in a relatively small area.

There bike hoists that can be affixed easily to the ceiling of closets or store rooms where a bike can be stored. Once the bike is attached to the hoist it is easily lifted up out of the way and takes up zero floor space. You don’t even know a bike is in the room unless you look up, with these clever devices.

With more and more people wanting to ride their bikes to work, the challenge of bike storage should not be a deterrent. There are many creative solutions available today for both the employees and the employer.

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