Acceptance: Acceptance strategies are designed to help a person in having a welcoming, open attitude toward their feelings, outside events, and thoughts. Accepting one’s emotions…
How to prevent depression while you are aging
Depression is not a natural part of ageing, depression is a real and treatable medical disorder. However, depression is more common among older people. If…
Ways to be a Mindful Lover
Mindfulness is frequently associated with formal, silent practice. This is true because, in some ways, mindfulness is an interior discipline, as we have a tendency…